Are you frequently troubled by persistent thoughts and concerns that seem to spiral out of control? Do friends or family point out that you tend to dwell too much on the small details? Are you sensitive to how others view you, often avoiding situations where you might feel judged or uneasy? Geelong Psychologists can help.
Anxiety is a natural response to stress, characterised by feelings of fear, apprehension and heightened alertness. While experiencing anxiety in challenging situations is common, persistent anxiety that significantly disrupts daily life may be indicative of an anxiety disorder.
An anxiety disorder can affect your life in numerous ways, leading to constant restlessness, persistent and excessive worry and difficulties with concentration. Anxiety can interfere with daily activities and reduce overall quality of life if left unaddressed.
At Geelong Psychologists, we are committed to providing effective and compassionate support for managing anxiety.
Our approach is tailored to each individual, recognising that every person’s experience with anxiety is unique. We utilise a variety of evidence-based treatments to help you regain control and reduce the impact of anxiety on your life.
Our team specialises in several therapeutic techniques, including Cognitive Behavioral Therapy (CBT), which helps modify negative thought patterns, and Acceptance and Commitment Therapy (ACT), which focuses on accepting feelings without judgment while committing to positive change.
Schedule your appointment with us and take the first step towards better mental health.
Characterised by ongoing worry that affects day-to-day activities, though manageable with the right support.
Concern about social situations and being negatively evaluated, which can be significantly improved with professional help.
Experiences of intense episodes of panic or extreme fear of particular places or things, both of which are treatable with specific therapies.
Geelong Psychologists are currently accepting new clients, whether you're looking for face-to-face appointments in our Geelong clinic, of if you'd prefer to access our services from the comfort of your home - we've got you covered.
Get in touch with our Geelong psychologists today to make an appointment.
